THE BASEBENCH
All programs in the Lower Body Book are designed for the BaseBench.
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THE LOWER BODY BOOK
Build functional lower body strength. We cover the best ways to build a strong lower body; the squat, hip hinges and the lunge. We cover exercise progressions and have programs for all levels.
Chapter 1: You?™ll learn everything from rest and recovery to different type of strength adaptations
Chapter 2: We break down three lower body movement patterns that give you the most bang for your buck
Chapter 3: Four, six-week training programs that build a foundation, increase muscle mass, build strength and develop power successively
Chapter 4: We break down over 50 exercises progressions, starting with the easiest variation
If you don't read about something that will change your workouts forever, we will provide you with a full refund.
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PROGRAMS FOR ALL LEVELS
Build a foundation, increase muscle mass, get stronger, then develop power. We’ve got four, six-week programs designed for the complete beginner, or most advanced practitioner.
EXERCISE BREAKDOWNS
Learn how to perform the three most important movement patterns for your legs. We provide you with regressions to make it easier if you are a beginner, and progressions to increase the difficult if you are super strong.
SCIENCE MADE SIMPLE
Separate training fad from physiology. We breakdown all the stuff you normally see in a training program (reps, set, tempo, frequency) and why they may or may not be as important as you think.
MEET THE AUTHORS
Laura Kummerle graduated with her Doctor of Physical Therapy from the University of Florida in 2018. Laura grew up doing gymnastics and competed at the collegiate level before she retired. Due to her love of movement, she never stopped exploring different ways of moving. She has expanded her knowledge base from gymnastics and calisthenics, to lifting, hand balancing, and ninja warrior training.
Jason Gulati graduated with a degree in Health and Exercise Science from the University of New South Wales and currently holds a black belt in Brazilian Jiu-Jitsu (BJJ). His background in sports science and BJJ led him to oversee the strength and conditioning program for BJJ, MMA, and Muay Thai athletes for over ten years. Practicing gymnastics as a teenager, calisthenics exercises have always been a staple of the programs he designs.
